Guiltless Chef Salad
Ingredients & Directions for Salad
Nutrition Information per serving (makes eight servings)
33 calories | 0.5 g fat | 134 mg sodium | 4 g protein
2.9 g carbohydrates
1/2 head Romaine lettuce, roughly chopped
1/2 English cucumber, halved and sliced
2 medium tomatoes, roughly chopped
1/2 red or yellow bell pepper, sliced (optional)
1/2 red onion, sliced (optional)
2 eggs, boiled and sliced
8 oz. cooked chicken breast, roughly chopped
1/4 cup any low fat cheese, shredded
1 cup Skinny Buttermilk Ranch Dressing (see recipe)
Dash of salt
Freshly ground black pepper to taste
Toss all ingredients together in a large bowl and top
with the dressing. You can also make individual salads
or layer ingredients on a large platter.
Skinny Buttermilk Ranch Dressing
1/2 cup buttermilk (preferably organic)
1/2 cup non-fat Greek yogurt
1/4 cup dill, finely chopped
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/4 tsp garlic powder
In a small jar with a lid, combine all ingredients and mix/
shake well. For best taste, refrigerate for 30 minutes
before serving.
Nutrition Information per serving (makes eight servings)
93 calories | 2.8 g fat | 141 mg sodium | 4.4 g carbohydrates
12 g protein | 63 mg cholesterol
